PROGRAMS AND

Coolest Journey Experience

Break the cycle of physical pain through cold immersion, movement, and an anti-inflammatory diet, reignite your inner fire and reclaim your life - and your dreams

Upcoming JOURNEYS

Join live 6-12wk online courses with Coach Hélène and get the information and experience you need to transform your life

What's Included in Many Online Programs:

Nutrition & Diet

Top 10 allergen-free (AF) whole foods plant-based recipes
Meal plans
Various daily caloric/protein requirements met

Daily Practice

Daily cold water exposure guidance
Breathwork
Grit

Fitness

3-5x/wk, 6-wk exercise programs
Gym and minimal home equipment options
Suitable for all levels

Support & Community

Weekly live coaching & feedback sessions
Weekly online instructions
Live community interactions

Detox & Extras

Environmental remediation plan
Suggestions for AF foods
Suggestions for gear, supplements, and energy therapy

Past webinars

Catch up on previous webinars and revisit valuable insights whenever it's convenient for you.

Free Ocean Outings

Our Approach

"Within a few days of a daily cold exposure practice (shower, dip, float, swim, etc), most people start to feel better. Within a few months, those with more complex health ailments like migraines, chronic pain and various mental health issues could see a significant difference in their condition. This directly impacts their well-being and their quality of life, especially when combined with an inflammation-fighting diet for a holistic approach - and a few other energy tools."

It's not always easy-peasy to start, and that's why we're here to guide you!

The Coolest Journey is centered on a daily cold water immersion practice plus a top 10 allergen-free whole foods plant-based diet. This journey is meant to be complementary to your medical plan, it is not meant to replace it - always consult with your medical team before signing up for any of our programs. This unique approach which Hélène, AKA The Cool AF Vegan, stumbled upon proved to be miraculous to heal her migraines and better manage her chronic pain, post-concussion symptoms and mental health - and it could do the same for you, as it has already for a few hundred people.