Cold ⏐ Energy ⏐ Longevity
Break free from the cycle of physical pain, reignite your inner fire, reclaim your life - and your dreams
Science-based, quick-acting and life-changing programs
Online and in-person programs for healing - energy - longevity
Train with a certified coach and extreme athlete with decades of professional and lived experience
Get empowered with robust game plans for pain relief, brain health and longevity
The Coolest Journey combines daily cold water exposure with an allergen-free, plant-based diet. Founded by Hélène ("The Cool AF Vegan"), the core of these programs—meant to complement medical care—helped heal her migraines, better manage chronic pain and boost her mental well-being.
A 1hr basics/outing/tea chat outing at Kitsilano
Join us on Zoom for a 1hr special session with time for Q&A. Replay available.
4-week series to learn how to enjoy the best swimming that cold open water offers!
Oceanfront Weekend Retreat to reconnect in Mother Nature's womb
Want to see the full calendar of webinars, programs, and retreats?
Welcome to The Coolest Journey, where guests share inspiring stories at the intersection of health and environment. We spread science-based knowledge and everyday tips so YOU can better your life while helping the planet.
Hope and Creating a new life
and Storytelling
of the cold for Anxiety and PTSD
What is The Coolest Journey About?
Why Interval Training Extends Longevity
Une vie de nage en eau libre

Master TOp 10 Allergen-Free Vegan Cooking
Everyday essentials for busy lifestyles
Top 10 allergen-free vegan recipes
Healthy & Surprisingly Tasty
SPONSORS
Are you looking to connect with my circles by sponsoring these programs, cookbooks or the podcast?
Contact me to find out how.
"All three of them went from non-swimmers to confident swimmers by the end of their lessons!"
Sylvie K.
Grandparent, Vancouver BC
Lessons for grandchildren aged 5, 6, and 8 in 2024
I liked her approach starting where the child is at. For instance, Coach Hélène had a great emotional perspicacity to support my oldest grand child who was not comfortable in the water and was always voicing complaints. Coach Hélène knew just how to build a trusting relationship with her in order to help her overcome her concerns. Coach Hélène was calm, and fun during the lessons, providing each child with safety and fun exercises. Each lesson ended with some goals accomplishment which built their confidence and pride in their new skills. Especially - all three of them went from non-swimmers to confident swimmers by the end of their lessons! Coach Hélène’s love of the water is very contagious. Also her personable and encouraging style was a hit with my grand children!
support the coolest journey
People have often asked me what gear/food I recommend. You'll find here a list of some of my favourite things - and in full disclosure, these companies will throw some loose change at me for every transaction completed through these links. Thanks for supporting me on my mission to help over 10,000 people significantly get better by 2035!


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