Podcast and CFMU 93.3 FM radio show

 
A wide variety of guests share literally and figuratively their Coolest Journey involving intersections between health and the environment- with hope and joy, spreading both science-based knowledge and everyday tips to help people better their lives while helping the planet.









 

Podcast and CFMU 93.3 FM radio show 
Where a wide variety of guests share literally and figuratively their Coolest Journey involving intersections between health and the environment- with hope and joy, spreading both science-based knowledge and everyday tips to help people better their live while helping the planet.

Programs and Retreats 
Break free from the cycle of physical pain, reignite your inner fire and swim into your dream life through our healing/longevity/performance programs using cold water exposure, anti-inflammation diet and energy work. 
 

2025
October 14 - Free - Online  - Cold Water Exposure as a Tool for Mental Well  Being - suggested  donation to  the Samper Legacy

October 18 - Free & need to sign up - Kitsilano, Vancouver - 8 am Basics Talk and Outing - Cold Water Exposure as a Tool for Mental Well-Being, - Suggested donation to the Samper Caicedo Legacy
 

Nov 1 - Free Ocean Outing - CANCELLED due to sewer overflow

Dec 6 - Free & need to sign up- Kitsilano, Vancouver - 8 am Basics Talk and Outing

Dec 16 - Free - Online - Cold Water Exposure and Migraine Management

2026

Jan 3 - Free & need to sign up- Kitsilano, Vancouver - 8 am Basics Talk and Outing

Jan 19 - Feb 15 - Online 4wks - Winter Swimming 101 - Early bird until Dec 31 $85 / $95 
 

Feb 7 - Free & need to sign up- Kitsilano, Vancouver - 8 am Basics Talk and Outing

Feb 23 - May 17 - Online 12wks - Migraine Management

March 20-22 - In Person Total Reset Retreat - Early bird until Jan 15 $475 / $575

September TBD - Online 12 wks - Chronic Pain Management

Podcast and CFMU 93.3 FM radio show 
Where a wide variety of guests share literally and figuratively their Coolest Journey involving intersections between health and the environment- with hope and joy, spreading both science-based knowledge and everyday tips to help people better their live while helping the planet.