PROGRAMS AND RETREATS
Break the cycle of physical pain through cold immersion, movement, and an anti-inflammatory diet, reignite your inner fire and reclaim your life - and your dreams
Free Webinars
Join our free online sessions to learn more about our approach and get your questions answered.
Cold Water and Chronic Pain Management
Tu March 10, 2026 - 5-6pm PST / 8-9pm EST
Cold Open Water Swimming Webinar: From Curiosity to Confidence and Performance
Tu April 14, 2026
Cold Water and Migraine Management
Thank you to Migraine Canada and to those who attended!
Online Programs
Comprehensive programs designed to guide you through our complete methodology with ongoing support.
Apr 6 - May 17, 2026 $399USD / early bird until Feb 20 $299USD
The Coolest Spring Equinox Reset Journey
DURATION: 6 Weeks
Healing/Energy/Longevity Series
April 14 - May 11, 2026 $149USD / early bird until March 1 $119USD
The Coolest OWS 101 Journey
DURATION: 4 Weeks
Healing/Energy/Longevity Series
Sept 14 - Dec 6, 2026 $599USD / early bird $449USD
The Coolest Chronic Pain Reset Journey
DURATION: 12 Weeks
Healing/Energy/Longevity Series
Coming soon!
The Coolest Migraine Reset Journey
DURATION: 12 Weeks
Healing/Energy/Longevity Series
Coming in 2027!
The Coolest TBI / Post-Concussion Reset Journey
DURATION: 12 Weeks
Healing/Energy/Longevity Series
Coming soon!
The Coolest Energy & Performance Journey
DURATION: 12 Weeks
Performance/Energy Series
What's Included in Many Online Programs:
Nutrition & Diet
Top 10 allergen-free (AF) whole foods plant-based recipes
Meal plans
Various daily caloric/protein requirements met
Daily Practice
Daily cold water exposure guidance
Breathwork
Grit
Fitness
3-5x/wk, 6-wk exercise programs
Gym and minimal home equipment options
Suitable for all levels
Support & Community
Weekly live coaching & feedback sessions
Weekly online instructions
Live community interactions
Detox & Extras
Environmental remediation plan
Suggestions for AF foods
Suggestions for gear, supplements, and energy therapy
In-Person Events
Join us for outings in the Vancouver area or for fully immersive retreat experiences
March 7, 2026
Cold Water Fix - Ocean Outing
Location: Vancouver / Kitsilano
April 4, 2026
Cold Water Fix - Ocean Outing
Location: Vancouver / Kitsilano
May 2, 2026
Cold Water Fix - Ocean Outing
Location: Vancouver / Kitsilano
immersive experiences
March 20-22, 2026 $499USD / early bird until Feb 14 $399USD
Spring Equinox Reboot Weekend
Location: White Rock, BC
An immersive ocean-based weekend into The Coolest Journey methodology and PEMF/Seqex energy to reboot, recharge and swim into Spring and Summer ready for adventures!
Personalized Swim Coaching
Available in-person and online. Contact Hélène for pricing and availability.
Our Approach
"Within a few days of a daily cold exposure practice (shower, dip, float, swim, etc), most people start to feel better. Within a few months, those with more complex health ailments like migraines, chronic pain and various mental health issues could see a significant difference in their condition. This directly impacts their well-being and their quality of life, especially when combined with an inflammation-fighting diet for a holistic approach - and a few other energy tools."
It's not always easy-peasy to start, and that's why we're here to guide you!
The Coolest Journey is centered on a daily cold water immersion practice plus a top 10 allergen-free whole foods plant-based diet. This journey is meant to be complementary to your medical plan, it is not meant to replace it - always consult with your medical team before signing up for any of our programs. This unique approach which Hélène, AKA The Cool AF Vegan, stumbled upon proved to be miraculous to heal her migraines and better manage her chronic pain, post-concussion symptoms and mental health - and it could do the same for you, as it has already for a few hundred people.
QUICK LINKS
CUSTOMER CARE
LEGAL
FOLLOW US
Copyright 2025 © The Coolest Journey. All Rights Reserved.